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Making Healthy Habits

What we do

Healthy Eating Consists of Three Primary Principles

The main principles of health are a healthy diet, regular exercise, work, rest, and positive thinking. A healthy diet consists of the following nutrients: carbohydrates, fats, fibre, minerals, proteins, vitamins, and water.

Choose a variety of food and eat grains as the largest portion of food in every meal.

Eat a lot of vegetables and fruit

Eat a moderate amount of milk, meat, fish, egg and their alternatives (including dry beans)

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Together We Can Create

Enhancing Lifestyle and Performance

Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy.

Lifestyle

Lifestyle disease: A disease associated with the way a person or group of people lives.

Health Conditions

Chronic diseases include asthma, heart disease, stroke, diabetes and arthritis. These diseases often

Rehabilitation

Rehabilitation is care that can help you get back, keep, or improve abilities that you need for daily life.

Workout Routines

How long has it been since you went to the gym regularly? Six months? A year? Five years? No worries:

Good Nutrition

People tend to overestimate the amount of calories they burn per workout so it is important to avoid taking in more energy

Eating a Balanced Diet.

Carbohydrates are needed to provide energy during exercise. Carbohydrates are stored mostly in the muscles and liver.

Change Your Life

Why You Should Choose Us

We ‘Cura Medical Consultant’ do provide medical advice, diagnosis or treatment.
Current Eating Habits

Change your unhealthy eating habits. We are here for you

Nutrition Strategies

Our Nutritionist plans the nutrition strategies for you 

Your View of ‘Healthy’

Our experts analyze your heath and give suggestions  

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How Nutritional Therapy Helps

Knowledge & Experience to Support Your Dietary Needs

Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity. You are more likely to be tired and perform poorly during sports when you do not get enough:

Calories

Carbohydrates

Iron, vitamins, and other minerals

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What is Nutritional Therapy?

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